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Increase flexibility with deep water exercises
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More
Activate multiple muscle groups to challenge your balance
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More
What is happening in the shoulder complex during a...
Similar to the situation with the other sports reviewed in this chapter, to isolate and... Read More
Improve shoulder internal rotation range of motion for throwing...
Now that interpretation of glenohumeral joint ROM has been discussed, this section outlines specific techniques... Read More
Baseball and softball (throwing) program
The interval sport return program for baseball and softball (throwing) is designed to gradually return... Read More
Optimizing interviews with clients
Eliciting a good history and therefore conducting an organized and fruitful client interview and history... Read More
Fielding drill helps measure improvement needs
With an ever-increasing focus on athletic fielding, you must specifically prepare to routinely make run-outs. Read More
Coaching tips and advice for players
Cricket wisdom can be gained from a variety of sources. Giving advice is not only... Read More
Introduction to Teaching Games for Understanding
This book is a collection of essays written by teacher educators with a passion for... Read More