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Learn the 5 steps of the Physical Activity Pyramid
National physical activity guidelines for youth developed by the U.S. Department of Health and Human... Read More
Understanding energy expenditure or output
To truly understand energy balance, we have to start by understanding energy expenditure or output.... Read More
Emphasizing Fitness Components
The five components of fitness should form an integral part of your physical education program. Read More
Tips for Spare Shooting
Take time to deliberate, but when the time for action comes, stop thinking and go... Read More
Using Apps to Teach the Five Components of Fitness
Students today use technology in every facet of their lives, and physical education class is... Read More
Cardio Yoga
Instruct the student pairs to find a yoga mat; one partner stands on the yoga... Read More
12-Minute Fitness Run/Walk
I suggest that you put on a monitor and walk fast to see how many... Read More
Back Squat Test
One of the best indicators of lower-body and core strength is the back squat. This... Read More
Revving Up the Revolution
Awareness and understanding. That brings us to 10 key factors in revving up this PE... Read More