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Balance and alignment tips on skis
Properly align your body for the maximum balance while you ski. Read More
The contribution of regular physical activity to health
Research has established the contribution of regular physical activity to key health outcomes, such as... Read More
Discover the three major lessons of successful program implementation
Program leaders identified three major lessons that will assist with future implementation of similar programming:... Read More
Program development for cancer patients
Current cancer treatments, although increasingly efficacious for improving survival, are toxic in numerous ways and... Read More
Track fitness changes over time with a heart rate...
Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume... Read More
It is important to recognize overtraining
Because overtraining affects the physical responses to training and adaptation, the body must also contend... Read More
When to use standing versus seated pedaling
The first and most obvious weight-bearing exercise is running. Read More