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Learn the structure and distinct parts of ballet class
Today’s ballet class structure evolved through history absorbing traditions, movement practices, and dance science. Read More
The importance of becoming proficient in ballets several languages
Ballet uses several languages with which you must become proficient. Read More
Performing a Second Port de Bras and the movement...
To perform a second port de bras, begin in preparatory position, or fifth position en... Read More
Learning barre exercises in beginning ballet class
The barre exercises presented in this chapter follow the order in which they are performed... Read More
Normal ranges of body weight and body fat
Different sports have different requirements in terms of body composition. What is the proper body... Read More
Flowing Through Stress
Something is stressful only if you view it as stressful, accept it as stressful, and... Read More
Fostering Team Harmony
One of the most satisfying experiences in sport or any other domain is being a... Read More
Transitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner
Many high-performance athletes and performers in other meaningful high-performance pursuits experience challenges or difficulties when... Read More