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Deep tissue massage FAQ
Following are some commonly asked questions and concerns along with answers and ideas for solutions. Read More
Proper elbow techniques
Elbows are commonly used as part of a deep tissue massage routine. They can be... Read More
Learn more about Wheelchair Sport, a new book from...
Wheelchair sport can increase confidence and self-esteem, and it may provide people with a positive... Read More
Psychological aspects of wheelchair sport
Many people find it difficult to relate to someone who has a physical disability. This... Read More
Sample skills and drills for wheelchair basketball
Learn more about the skills needed for wheelchair basketball, and get a sneak peek of... Read More
The Squat, Including Dumbbell Variations
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle... Read More
Cable Push-Down
The push-down belongs in the isolating exercise category because only the elbow joint is mobilized.... Read More
Takeoffs
The reason for revisiting the magic position is that the following essential positions for the... Read More
Introductory and Beginning Divers
Level 1 is the entry level for the sport of diving. It is perhaps the... Read More