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Perfecting Your Mile
Why run the mile? Why not? First, with age grading, you’re never too old for... Read More
Reaching out can immensely enhance your reality
Can you identify a recent experience that was improved by sharing it with others? For... Read More
Methods to attain sound sleep
Sleep duration and quality have both genetic and environmental components. Your genetic heritage accounts for... Read More
Benefits of Studying Jazz Dance
The quickest answer to the question, "Why study jazz dance?" is that it is joyful.... Read More
Positions of the Feet
Jazz dance class uses both parallel foot positions and turned-out foot positions. In parallel foot... Read More
Traditional Jazz Steps
Traditional jazz steps derive from historical jazz dance styles. These steps include weight shifts and... Read More
Training for an 8K or 10K race
Three training schedules are provided to prepare you to race your best at 8K or... Read More
Three types of Masters Athletes
Not all masters runners are created alike. Because of differences in training background and motivation,... Read More
After the race…
Each of the schedules includes a week after your key race for recovery and a... Read More