Feedback
When to start training children for distance running
Research shows that, pound for pound, normally active 6- to 8-year-olds have V\od\O2max values as... Read More
Stretch to develop flexibility and mobility
Flexibility is the capacity to move the limbs through a range of motion for optimally... Read More
Running injuries, treatment and prevention
Given the physical demands of distance running, a fine line separates peak performance and injury... Read More
The scale of activity balls impacts the game
By simply changing the size of the activity ball, the total effect of the game... Read More
Proper use and care of an activity ball
Follow these simple suggestions and enjoy the full life and function of an activity ball. Read More
A fun game to play with an activity ball
When the class is almost over and it’s time to put the equipment away, enjoy... Read More
Learn why women carry more fat than men
One of the main morphological differences between men and women is the greater amount of... Read More
See the skeletal differences between women and men
The morphological differences between women and men are the result of differences in the volume... Read More