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Optimum speed gives athletes an advantage
Athletes who can move faster than their opponents have an advantage. For example, a faster... Read More
Identifying a high-quality kinesiology program
The very best programs provide a solid grounding in the broad field of kinesiology, including... Read More
Strength and conditioning coach
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve... Read More
Aquatic therapy specialist
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve... Read More
Keeping a workout notebook is important
It is very important to keep a workout notebook. It immediately helps you see what... Read More
Rest time between sets can vary
The rest time between sets can vary from 1 second to 1 minute, depending on... Read More
The first 5 steps to creating the perfect core...
The very first step in creating your core workout program is to be specific when... Read More
The Farmers' Market
What are the roles of motor error and hypervigilance in unintended acceleration accidents? Read More