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The three components of motivation affect exercise adherence
The purpose of this chapter is to examine the reciprocal links between psychology and exercise—namely,... Read More
Introduction
If you are not looking to dramatically change the shape of your body and your... Read More
How to use takedown counter drills to your advantage
The premise for takedown counter drills is to stop your opponent’s initial attack and then... Read More
Preworkout Meal and Snack Suggestions
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein. Read More
Avoiding the Female Athlete Triad
The female athlete triad describes the combination of three related aspects that lead to an... Read More
Child's and Child's, Extended
Child’s (Balasana) and Child’s, Extended (Utthita Balasana) asanas. Read More
Triangle, Extended and Revolved
Triangle, Extended (Utthita Trikonasana) Triangle, Revolved (Parivrtta Trikonasana) asanas. Read More