Feedback
The importance of and best way to use daily...
The success of your scholastic wrestling program will depend largely on how well you prepare... Read More
Use specialized wrestling workouts to train for tough matches
The typical wrestling workout session involves spending about 50 percent of the time in the... Read More
Fitness programs to reduce firefighter fatality rates
Fitness programs and annual physicals can help reduce the leading cause of death for firefighters. Read More
Provide an estimate of total body volume with hydrostatic...
Hydrostatic weighing (HW) is a valid, reliable, and widely used laboratory method for assessing total... Read More
Recommended balance training programs for older adults
The ACSM’s 2008 "Physical Activity Guidelines for Americans" suggests balance training at least 3 days... Read More
Common deviations from ideal alignment
The ribcage sits directly above the pelvis in efficient alignment. The shoulders should be horizontally... Read More
Principles and Components of Cooling Down
The purpose of a cool-down is to gradually return the body to its normal functioning;... Read More
Structure and Content of Individual Dance Sessions
Formal research on dance session progression and sequencing in general, let alone for specific genres,... Read More
Understand travel fatigue and jet lag
Although international travel is routine nowadays for recreational purposes, it is not without problems for... Read More