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The FIT Formula and Nutrition
Table 14.8 shows how you can use the FIT formula as a guideline for nutritional... Read More
Advantages of working out at home
Going to the gym can be tedious. You have to get dressed, drive to the... Read More
Learn how muscles build up strength
The bigger a muscle is, the stronger it will be. However, you probably know of... Read More
Keeping a notebook is key to workout success
You should organize this notebook so that each day of training corresponds to a section... Read More
The mechanisms of cornering on the bike
Remember to shift your bike while keeping a higher cadence in order to prevent dropping... Read More
Improving Your Transitions
Most triathletes spend the majority of their training hours on the three disciplines of the... Read More
Musculoskeletal System
The skeletal and muscular systems work together to produce movement. Collectively, they are referred to... Read More
Jumps
Many types of jumping movements can be readily arranged into a progressive curriculum by the... Read More
Understand the fundamentals of eccentric training
The eccentric emphasis training method provides a unique external load methodology by slowing the lowering... Read More