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Learning how to stop on the snowboard
Understandably enough, one of the first things people want to know when they’re learning how... Read More
Find Out Who Benefits from Postural Correction
This is included as a technique because it is so important to the correction of... Read More
The Ins and Outs of Genu Flexum
As the name indicates, in the genu flexum (flexed knee) posture a person bears weight... Read More
How Much Moderate-Intensity Physical Activity Is Enough?
National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity... Read More
Exercise Choices for Building Flexibility
The type of exercises that you choose for building flexibility depends on your personal goals.... Read More
The FIT Formula and Nutrition
Table 14.8 shows how you can use the FIT formula as a guideline for nutritional... Read More
Advantages of working out at home
Going to the gym can be tedious. You have to get dressed, drive to the... Read More
Learn how muscles build up strength
The bigger a muscle is, the stronger it will be. However, you probably know of... Read More
Keeping a notebook is key to workout success
You should organize this notebook so that each day of training corresponds to a section... Read More