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Thigh Massage Technique 2
This is an excerpt from Sports Massage by Susan Findlay. Facing towards your client, place... Read More
Benefits of Technology in Training
In all my days of racing as an elite triathlete, there was never a single... Read More
Popular and Useful Technology Used to Train During Runs
As popular as power meters are in the cycling world, GPS (global positioning system) units... Read More
Hand positions for different releases
The position of the hand determines how the energy of the swing transfers through the... Read More
Posture through the Habituation Lens
This is included as a technique because it is so important to the correction of... Read More
Stress-Based Periodization
Training for triathlon can be one of the most complicated things to master in perhaps... Read More
Dieting options in the United States
The diet industry in the United States is lucrative. New eating plans are constantly popping... Read More
Cardiovascular disease covers several common afflictions
Cardiovascular disease (CVD) is an umbrella term that includes several diseases that affect the heart... Read More
New texbook, Health and Wellness for Life outlines the...
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president... Read More