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Social Dance Positions and Steps
This genre of dance has its roots in early courtship dances. Social dances are partner... Read More
Theatre Staff and Hierarchy
You may now have a good idea about what your job is during rehearsals and... Read More
Origins of Musical Theatre Dance
The first dramas that included music and dance were presented by the Greeks in the... Read More
Stretching is beneficial for athletes
Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons. Read More
Athletic stretching involves two primary techniques
There are two primary techniques for athletic stretching. Read More
How to install a threadless headset
In the threadless-style headset, the steerer tube is smooth and passes through the entire headset. Read More
Adjusting an Integrated Seat Mast
Some new carbon road frames do away with the traditional seatpost setup altogether and instead... Read More
Installing and Adjusting Shimano Di2 Shifting Systems
Several different wiring kits are available for either external or internal routing of the cables. Read More
School Wellness Plan
The components of a comprehensive school wellness plan will take shape only if the major... Read More