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The effects of altitude on performance
When we attempt to analyze how any type of training affects performance in any sport,... Read More
Improve the overall look of your body by sculpting...
The core and abdominal muscles play an important role in the body’s aesthetics. Getting a... Read More
Making sense of why runners collapse
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst... Read More
LTAD model encourages lifelong physical activity for children
The LTAD model and philosophy acknowledge first that physical education, school sports, competitive sports, and... Read More
Take a leadership position and learn to deal with...
When you are first learning to lead, in order for you to be perceived by... Read More
Mastering the sitting trot or jog
Up to now, if you have been following the program, you have always had someone... Read More
How to post in stirrups
Different disciplines ride with stirrups of different lengths, which affect posting. Read More
Get started by understanding the basics
To begin with, riding is not one sport, but many, each with its own levels... Read More
Late specialization is recommended for most sports
Hill (as cited in Hill & Simons, 1989) described specialization as athletes limiting participation to... Read More