
Four easy to perform upper-body strength exercises
Upper body foundational strength exercises Read More

Get the facts about weight-gain powders
You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,”... Read More

Enhanced motor skill development based on a sound theoretical...
Integrate the schema theory of discrete motor skill learning, cooperative learning, and brain research on... Read More

Teach academics through dance
Social studies and dance focus on the nature of human expression throughout history and in... Read More

Safety-first attitude should be part of agency culture
An organization’s attitudes toward safety will influence liability loss exposures. Everyone who is running a... Read More

The case for stretching before running
Good reasons to stretch and tips on how to do it effectively. Read More

Qualities of Wide Receivers
A receiver must be able to avoid obstacles and move his body in space. Read More