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Become fit by establishing training goals on the bike
If you want to train more seriously, you need to have a plan. Every time... Read More
Use training zones to achieve your best workout
Training zones are used to quantify and track intensity. Read More
Exercises to improve bike-handling skills
Riding on the road means that you always have to be alert and ready to... Read More
How to start a fire using flint and steel
An illustrated description of how to start a fire using very basic tools. Read More
Mindfulness and Presence in Practice
Presence is the starting place for helpful and healing alliances with our clients. Freud (1912/1958)... Read More
Ankle and foot support critical for maintaining balance
The ankle mortise is made up of the distal tibia, fibula, talus (talocrural joint), subtalar... Read More
Learn strap taping technique to combat common ankle injuries
This technique is effective for treating plantar fasciitis, frequent ankle sprains or weak ankles, ankle... Read More
Treat lateral knee pain and Iliotibial band tightness
This technique is effective for treating lateral knee pain and ITB tightness. Read More