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Launching a successful worksite health program
Some of the most successful WHP programs do not have expensive facilities, a large staff,... Read More
Developing a marketing strategy for your worksite health program
Marketing is defined as an aggregate of functions involved in moving goods from producer to... Read More
Implemeting and maintaining successful e-health initiatives
Today, more people are turning to the Internet for health information. According to a nationwide... Read More
There are many advantages to drills
Because of the ease of set-up and the closed nature of simple drills, they can... Read More
Landing and falling; important skills for youth gymnastics
Landing properly and knowing how to fall are both key aspects of injury prevention in... Read More
Tapering allows older adults to switch focus from fitness...
Tapering allows significant recovery, maximization of the fitness effect, and supercompensation. It also allows us... Read More
Incorporating ADL drills into training program results in greater...
To truly accomplish the purpose of translational training, we must match the motor pattern training... Read More
Properly timed training cycles provide motivation and maximize program...
The recurrent pattern of training, translation, and reassessment increases exercise adherence because it not only... Read More
What do we mean by "bending the aging curve"?
The idea behind the title of this book, and its underlying philosophy, is that you... Read More