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What do we mean by "bending the aging curve"?
The idea behind the title of this book, and its underlying philosophy, is that you... Read More
Four easy to perform upper-body strength exercises
Upper body foundational strength exercises Read More
Get the facts about weight-gain powders
You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,”... Read More
Enhanced motor skill development based on a sound theoretical...
Integrate the schema theory of discrete motor skill learning, cooperative learning, and brain research on... Read More
Teach academics through dance
Social studies and dance focus on the nature of human expression throughout history and in... Read More
Safety-first attitude should be part of agency culture
An organization’s attitudes toward safety will influence liability loss exposures. Everyone who is running a... Read More
The case for stretching before running
Good reasons to stretch and tips on how to do it effectively. Read More