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Treatment isn't a recipe from a cookbook: Strategies for...
Given the wide variety of patients with low back issues, we cannot expect to succeed... Read More
Beginning Runner's Guide
In 1997, Amby Burfoot, an editor of Runner’s World, asked me to write a Beginning... Read More
Making Spares with Bill O'Neill
From the pro level to the extreme amateur, keep it simple. It’s still the same... Read More
Amy Hastings' Flow Moment
Some days, the universe seems to throw it all at you. Sweltering temperatures with no... Read More
Consider the individual athlete's needs when developing a training...
Individualization is one of the main requirements of contemporary training. Individualization requires that the coach... Read More
What is the center?
In Pilates, centering yourself means more than finding your center of gravity; it means uniting... Read More
Why Pilates works in injury rehab and prevention
Pilates is a great tool to assist or even enhance a physiotherapy program when someone... Read More
Learn this exercise: pelvic curl
This is usually one of the first exercises I teach to patients, as it is... Read More
Facilitating stress management practice for our students
In the case of stress management, instructors should practice what they teach—the more you explore... Read More