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Child's and Child's, Extended
Child’s (Balasana) and Child’s, Extended (Utthita Balasana) asanas. Read More
Link training periods with a transition phase
After long periods of training, hard work, and stressful competitions in which both physiological and... Read More
Understand the objectives of training
Training is a process by which an athlete is prepared for the highest level of... Read More
Learn this exercise: bridge with leg kick
As mentioned in the introduction to these exercises, a runner who has weak glutes -... Read More
Learn this exercise: frogger
The frogger is a propulsive exercise that requires the athlete to explode from the start... Read More
What is plantar fasciitis?
Plantar fasciitis can be such a painful condition that it often prevents any running at... Read More
Dumbbell front shoulder raise
Setup: Stand tall, with your feet hip-width apart. Hold a pair of dumbbells at your... Read More
Nutrition for fat loss: made simple
We can’t talk about fat loss without talking about eating behaviors (a.k.a. diet). You won’t... Read More