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Assessing posture through scapular adduction and abduction
Protraction of the scapulae often accompanies poor posture in which the rhomboids and the lower... Read More
Community PA programs can take advantage of missed opportunities
Although the nonschool period has much potential for physical activity interventions, few formal interventions have... Read More
Parents have role to play in encouraging healthy behaviors
Parents set the stage for health behaviors, provide reinforcement for such behavior, and serve as... Read More
Strength training during menopause offers multiple benefits
When your muscles are strong, you can confidently lift, reach, move, push, and pull without... Read More
If the Shoe Fits, Snare It!
I could barely believe my eyes as I happened to see the tall figure doing... Read More
Get started with your workout program and begin reshaping...
The core and abdominal muscles play an important role in the body’s aesthetics. Getting a... Read More
Learn more about effectively working your buttocks and abdominal...
Working the buttocks and abdominal muscles will help you sculpt a beautiful silhouette and shed... Read More
Proper posture important in golf
Believe it or not, posture has a positive influence on power production. One look at... Read More