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Learn the styles and aesthetics of tap dance
Throughout the history of tap dance, tap dancers have created many styles and aesthetics. Read More
Points of contact and strike zones
Players should know the correct contact point and strike zone for the shots they want... Read More
Six Foundational Pillars for Strategy and Tactics
Players should be able to perform the following six foundational pillars (also called ball controls)... Read More
Strategies give players a competitive edge
Strategies are plans that give a player a sense of purpose when on the tennis... Read More
Understand the function of ligaments
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long... Read More
Guidelines for stretching
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness,... Read More
Safety considerations for facilitated stretching
Facilitated stretches entail virtually no risk of injury because there is little or no passive... Read More