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Lessons to prepare students before heading outside
This lesson is primarily used to prepare students for the rest of the ski lessons.... Read More
What is Mental Toughness?
Most coaches and athletes believe that mental toughness is one of the most important psychological... Read More
Improving Your Confidence
You should recognize that a number of factors influence confidence and that building confidence takes... Read More
What is Anger?
Anger is an emotion that signifies a feeling of displeasure, which usually comes from fear... Read More
Day-to-day nutrition for healthy growth
Because I counsel young athletes, I work with a lot of parents and families. Most... Read More
Learn to categorize foods
In early chapters you learned why you need to incorporate each of the macronutrients (carbohydrate,... Read More
Family differences
When two of my kids were in third and fifth grades, they both had early... Read More
Energy bars
Many parents and athletes want to know the best nutrition or energy bar to take... Read More
A Typical Practice
A typical practice should include work on skill development, team play, and conditioning. For younger... Read More