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Neutral Zone Puck Exchange
1. Player 1 and player 2 skate toward the center circle, staying on their own... Read More
Protect the Puck and Shoot for the Goalie
1. The forward protects the puck for 15 seconds and then drives for the net... Read More
Power Play Breakouts and Double Double With a Drop
To begin, the coach shoots the puck into the corner. The five players for the... Read More
How Can You Strengthen a Weak Area?
Everyone has some muscles that do not develop as easily as other muscles. Read More
How to Accelerate Recovery
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless. Read More
How to Dominate Your Muscles by Segmenting Them
You need to know whether each one of your muscles is polyarticular or monoarticular. To... Read More
Control emotion and thought as you run
It is well documented in psychology texts that there are seven basic emotions: joy, sadness,... Read More
Using cues and feedback to learn tap technique
The beginning tap class is all about learning basic technique, or how to perform a... Read More
