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Five Tips for Increasing Strength and Power
Football is one of the most physical sports in all of athletics. The complete running... Read More
Discovering Cultural Dance
Dance has been called the universal language; you live in a world that dances. Read More
Discovering Dance as Entertainment
As you read the introduction to this chapter, you may have recognized some of the... Read More
Locating pitches in baseball
Crucial to the art of shutting down hitters is the ability to locate pitches in... Read More
The Death of Cardio as You Know It
Unless you’re training for an endurance-based sport, are concerned about doing traditional cardio for your... Read More
Tips and Benefits of the Muscular Endurance and Conditioning...
For the first week complete one fewer set than specified (do two sets instead of... Read More
Core Power Workout
Your core consists of many muscles and muscle groups that work to stabilize your spine,... Read More
Theory of Human Motivation
The theory of human motivation (Maslow, 1943), better known as Maslow’s hierarchy of needs, is... Read More
Characteristics of a Positive Learning Environment
A positive learning environment is one of the most critical components of a skills-based health... Read More