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Flexibility Training
Flexibility training is often the most overlooked component of a quality conditioning program. Some of... Read More
Tennis and Energy Systems
Applying the energy system continuum to tennis is easy and helps illustrate the reason that... Read More
Shoulder Injuries in Tennis
The most common injury site in the shoulder is not the rotator cuff muscles themselves... Read More
Theories of negligence in sports-related injury cases
Many different theories of negligence have arisen over the years in litigation concerning injuries sustained... Read More
Injuries to the cervical nerve root and brachial plexus...
Cervical nerve root and brachial plexus neurapraxia are known by several colloquialisms, such as "burners"... Read More
Power Development
A player’s capability to generate power is a key goal of many training programmes to... Read More
Running Exercises
1. Straight Ahead Jog straight to the last cone. Make sure you keep your upper... Read More
Six factors to consider when planning community arts programs
These six factors influence community arts programming in recreation and community settings. Paying attention to... Read More
Functional Exercises
The real teaching part of defending is establishing roles and responsibilities and emphasizing the importance... Read More