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Design the ideal fitness class and learn the proper...
For the most favourable conditions, each GF workout, regardless of its type, should maintain the... Read More
Choose great music to keep a class energized and...
The music used in fitness classes can be a determinant for the motivation levels in... Read More
Effect of exercise on the risk of several cancer...
Considerable scientific evidence suggests that physical activity reduces the risk of several cancer types with... Read More
Diet affects the risk of cancer
An unhealthy diet could account for up to 30% of all cancers in developing countries... Read More
Muscular strength and endurance in cancer survivors
Resistance exercise training has been effective in improving muscular strength and endurance in cancer survivors,... Read More
Cancer treatments affect all elements of fitness
The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance. Read More
An Introduction to Intensity
As I mentioned in the introduction, this book is not meant to be a review... Read More
The Depths of Hell and Crazy 8s
There may be no exercise better suited for improving vertical leap than the depth jump.... Read More
Fruits and vegetables relation to cancer reduction
Because fruits and vegetables are loaded with both fiber and water, they enhance satiety, are... Read More