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Why carbohydrates are important for active people
If you are trying to stay away from forms of carbohydrate such as bagels, potatoes,... Read More
8 Minutes to Awesome yoga practice
You can produce more of almost anything in this world except one thing—time. Once it’s... Read More
Modified chair yoga poses
It may seem implausible, but adapting yoga poses to a chair is a lot like... Read More
Stepping Stone Vinyasa
The stepping stone vinyasa is a reminder that asana isn’t the goal of yoga; it’s... Read More
Proper posture and breathing for your workout
It is important to maintain good overall body posture before, during, and after each movement,... Read More
Resistance training for optimal fitness
Resistance training is a key part of the success of any fitness training program. One... Read More
Work the shoulders with a lateral raise
Stand with one foot slightly in front of the other with the middle of the... Read More
Overhead rotational medicine ball slam
Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to... Read More
Post-match or post-training recovery techniques and modalities
In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands... Read More