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Organizing workout variables
The human body is extremely efficient at conserving energy. The more often you perform a... Read More
Find your fountain of youth
The effects of the aging process can greatly diminish the mechanical, metabolic, hormonal, and neural... Read More
Making wrestling more appealing to the public
Attempts at making wrestling more appealing to the public and appearing to be more fun... Read More
Baseball officials
The umpire-in-chief (home plate umpire) is in full charge of the game. Any umpire may... Read More
The dimensions and features of a handball court
A standard four-walled court is 20 feet wide, 20 feet high, and 40 feet long... Read More
Track and field hurdles
Hurdle events include the 60-meter (indoors only), 100-meter, 110-meter, and 400-meter races. Youth competitions can... Read More
Consider the latest in STEM applications
The third program discussed here is the latest in STEM applications, Robotics. Robotics has not... Read More
An exercise to enhance balance
Now you graduate to balancing on balls in some basic dance foot positions. This exercise... Read More
Advanced conditioning for the abdominal muscles
The upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates... Read More