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Strengthening pectoral muscles
By reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and... Read More
Leading and planning for quality professional development
Focused, tiered professional development has been a key to any and all successes that have... Read More
Dealing with bullying by students
Sometimes it is difficult to tell when a student is being harassed or bullied. Furthermore,... Read More
Emergency planning and policies standard
In addition to complying with all applicable federal, state, and local requirements relating to automated... Read More
Guidelines for health/fitness facility professional staff and independent contractors
Facility operators should consider having health/fitness professionals who have the appropriate level of professional education... Read More
Four questions to ask yourself about running
Flow state is the Holy Grail of athletic endeavors. Mihály Csíkszentmihályi, the foremost positive psychologist... Read More
More running means better running…to a point
Nearly every runner who probes the limits of their genetic potential has a story to... Read More
Get fast and stay fast year-round
Albert Einstein's study habits are probably not instructive for a person without an intellect the... Read More
Six facets of the Power Yoga for Sports system
Over the course of creating Power Yoga for Sports, I boiled its effectiveness down to... Read More