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Pelvic Anatomy and Function - Bone Rhythms
The counterrotation of the bones continues all down the leg and through the foot. In... Read More
Tadasana: Mountain Pose
One age-old image of mountain pose is as a posture of stillness. That stillness often... Read More
Ustrasana: Camel Pose
In this precious backward bend, there is a balance between the muscles of the back... Read More
Drill: Call the Shot
To compete at a high level, an archer must compare the outcome of each shot... Read More
Drill: Instilling a Shot Sequence
This drill helps infuse your shot with your shot sequence to make it more consistent. Read More
Drill: Varying Practice Locations
This drill helps you adapt to different shooting venues. Read More
Flexibility training to decrease injury risk
Flexibility, the available range of motion (ROM) around each joint, and mobility, the amount of... Read More
Human factors of the biomechanics of function and injury
It would be irresponsible to present an overview of the biomechanics of function and injury... Read More
Platelet-rich plasma in treatment for sport injury
Advances in regenerative treatments include cell-based and plasma-based therapies. The idea of regenerative medicine therapies... Read More