
Good nutrition is a huge part of any performance...
Nutrition is the most important aspect of developing a great looking, highly functioning body. We... Read More

Applying L/BMA to Aerial Dancing
As an aerialist, I have found the modes of shape change to be extremely useful... Read More

Perceiving Movement Through Laban/Bartenieff Movement Analysis
The L/BMA framework is particularly useful in contexts in which movement is studied and taught.... Read More

Total Body Connectivity–Breath Patterning
As the first Pattern of Total Body Connectivity, breath (see figure 3.1) is the baseline from... Read More

Using Touch to Facilitate Body Connectivity
Touch can facilitate greater connectivity, ease, and awareness in movement by increasing sensation in ways... Read More

L/BMA and Physical Humor
In the moment of humor, the senses are tickled by information and messages, both commonplace... Read More

Facilities and equipment inspection
Over the years, Babe Ruth League has been proud to provide our leagues with valuable... Read More

Fielding ground balls
Another type of catching that players must become skilled at is fielding ground balls. Because... Read More

Drill: Fielding ground balls
Put one player at second base and one at first base as shown in figure... Read More