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Single-leg jump squat
Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More
What is periodization?
Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More
Protect your business with insurance
As safe as walking can be as an activity, if you are organizing or leading... Read More
Short, quick steps are the key to moving faster
Our second progression addresses the position and movement of the lower body. Read More
Using hashtags to grow your business
Using hashtags on social media can help to grow your walking business or programs. Read More
Adaptation as the basis for weight training
The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed... Read More
Around the world weight plate exercise
Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More
Suspension pike exercise
Get into a push-up position with your feet in the suspension strap handles. Read More
Feel-good moves modified for chair-based sessions
Note: A feel-good move is literally supposed to feel good right in the moment—not later. Read More