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Gastrocnemius (ball version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Gluteus Medius and Minimus (kneeling version)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Pectoralis Major (Partner stretch, version 1)
This is an excerpt from Prescriptive Stretching-2nd Edition by Kristian Berg. Read More
Pilates one-leg stretch
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz,Karen Clippinger.Fundamental 5-5 One-Leg Stretch... Read More
Pilates side kick kneeling
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz,Karen Clippinger.Intermediate 8-2 Side Kick... Read More
Putting alignment into action in Pilates mat work
This is an excerpt from Pilates Anatomy-2nd Edition by Rael Isacowitz,Karen Clippinger.Many of the Pilates... Read More
Determine warm-up and trial loads
This is an excerpt from Weight Training-5th Edition by Thomas R Baechle,Roger W Earle.This practice... Read More
Grip selection and location
This is an excerpt from Weight Training-5th Edition by Thomas R Baechle,Roger W Earle.Lifting Fundamentals... Read More
Landmine shoulder press
This is an excerpt from Weight Training-5th Edition by Thomas R Baechle,Roger W Earle.The *landmine... Read More