Sample Prerace-day Meal Plan
This is an excerpt from High-Performance Nutrition for Masters Athletes by Lauren Antonucci.
SHOP
Get the latest insights with regular newsletters, plus periodic product information and special insider offers.
JOIN NOW
Latest Posts
- Enhance the visual, auditory, and vestibular systems for dancers
- Six steps for curriculum development
- Teaching students to critically assess health information
- Advice from the field: Teaching the practice of health behaviors
- What is the Sport Concussion Assessment Tool 6 (SCAT6)?
- Why are Patient-Reported Outcome Measures (PROMs) important?