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Phrase: Linking Movements
In this lesson, the term action word refers to any word that motivates movement or... Read More
Symmetry: Balancing Shapes
To reflect an object in dance means to produce its mirror image in relationship to... Read More
Dynamics: Qualities of Movement
The use of different gradations of energy to perform a movement is often described as... Read More
Problem Solving: Creating a Movement Suite
Historically, the suite was a sectional form of instrumental music that accompanied dance. It consisted... Read More
Warm-up methods and techniques for agility training
It is an essential and standard practice for athletes to warm up before they practice... Read More
Practical application of age and sex considerations
Most importantly, coaches need to ensure that content is age appropriate. For example, a group... Read More
Sport-specific agility and quickness training for soccer
Soccer is one of the most challenging sports for which to design an agility and... Read More
What are not-for-profit community facilities?
Not-for-profit community facilities are unique in that they receive tax-exempt status for providing affordable health... Read More
The importance of screening guests
A constant challenge facing fitness facility managers is screening procedures for guests and prospective members... Read More