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Functional training for hams and glutes
This is an excerpt from Fitness and Wellness in Canada With Web Study Guide-Loose-Leaf Edition... Read More
Reading and understanding food labels
This is an excerpt from Fitness and Wellness in Canada With Web Study Guide-Loose-Leaf Edition... Read More
Social, stressed, and sleepless: is your social life affecting...
This is an excerpt from Fitness and Wellness in Canada With Web Study Guide-Loose-Leaf Edition... Read More
Should youth sample or specialize?
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Sampling can... Read More
The language of movement
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Although children... Read More
Youth coach's dozen
This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver.Effective pedagogy... Read More
Improved heart rate monitor technology changes workouts
This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Heart rate monitor... Read More
Keep running until time runs out
This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Wouldn't it be... Read More
Learn more about recovery with heart rate variability (HRV)
This is an excerpt from Heart Rate Training-2nd Edition by Roy Benson,Declan Connolly.Thanks to new... Read More