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Predicting 1RM strength with velocity-based training
This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M... Read More
What is overtraining?
This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M... Read More
Cold-Water Immersion: Hypertrophic Friend or Foe?
This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad J... Read More
Is There an Ideal Time Under Tension to Maximize...
This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad J... Read More
Strategies for Reducing Delayed-Onset Muscle Soreness
This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad J... Read More
Effective Coaching Cues for a Horizontal Jump
This is an excerpt from Language of Coaching, The by Nick Winkelman. Read More
The Benefits of an External Focus
This is an excerpt from Language of Coaching, The by Nick Winkelman.A flash of brilliance,... Read More
What Is Working Memory?
This is an excerpt from Language of Coaching, The by Nick Winkelman.Part 1: Working Memory... Read More
FEEL IT: Perception and activation
This is an excerpt from Myofascial Training by Ester Albini.Feel it Strategy Let me introduce... Read More