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Gaining skeletal muscle strength by exercising
This is an excerpt from Exercise and Physical Activity for Older Adults by Danielle R... Read More
Defining physical function and frailty
This is an excerpt from Exercise and Physical Activity for Older Adults by Danielle R... Read More
Try this exercise: single-leg deadlift
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion,Jonathan Cane. Execution Stand on... Read More
Stretches for injury prevention and treatment
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion,Jonathan Cane.Injury prevention requires a... Read More
Functional strength development for triathlon
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion,Jonathan Cane.Development of functional strength... Read More
Power: plyometrics + tandoku-renshu
This is an excerpt from Training and Conditioning for Judo by Aurelien Broussal-Derval.Each drill can... Read More
Strength endurance as a foundation for muscle strengthening
This is an excerpt from Training and Conditioning for Judo by Aurelien Broussal-Derval.In muscle strengthening,... Read More
Uchi-komi and rhythm: a winning blend?
This is an excerpt from Training and Conditioning for Judo by Aurelien Broussal-Derval.TECHNICAL WORK AND... Read More
Developing a profile of target goals
This is an excerpt from Science and Practice of Strength Training-3rd Edition by Vladimir M... Read More