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Programs to improve mobility and flexibility
This is an excerpt from Myofascial Training by Ester Albini.Concept: Non-stop program and sequence of... Read More
Try this exercise: moving stork
This is an excerpt from Myofascial Training by Ester Albini.Strategy MOBILITY - Functional mobility -... Read More
Try this exercise: opening a book
This is an excerpt from Myofascial Training by Ester Albini.Strategy Dynamic stretching Starting Position Lie... Read More
What are fascia?
This is an excerpt from Myofascial Training by Ester Albini.Defining Fascia Fascia is what makes... Read More
Physical Demands on the Soccer Player
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T Kirkendall,Adam Sayers.Many years ago,... Read More
Risk Factors of Soccer Injury
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T Kirkendall,Adam Sayers.One of the... Read More
This Exercise Could Save Your ACL: The Nordic Hamstring...
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T Kirkendall,Adam Sayers. Level 1:... Read More
Alignment with National Health Education Standards
This is an excerpt from Lesson Planning for Skills-Based Elementary Health Education With Web Resource... Read More
Analyzing Influences: Assessment for Grades K through 2
This is an excerpt from Lesson Planning for Skills-Based Elementary Health Education With Web Resource... Read More