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Should Young Athletes Specialise Early?
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to... Read More
When is an Athlete Ready to Return to Action...
One of the more difficult problems that the performance team faces is determining when an... Read More
Learn why women carry more fat than men
One of the main morphological differences between men and women is the greater amount of... Read More
See the skeletal differences between women and men
The morphological differences between women and men are the result of differences in the volume... Read More
Identifying a high-quality kinesiology program
The very best programs provide a solid grounding in the broad field of kinesiology, including... Read More
Strength and conditioning coach
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve... Read More
Aquatic therapy specialist
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve... Read More
MAX Strength Phase
The MAX Muscle Plan begins with a MAX strength phase. During this phase you’ll focus... Read More
How Can Tapering Improve Performance?
In high-level sport, small elevations in performance can have a significant impact on performance outcomes... Read More