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The Squat, Including Dumbbell Variations
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle... Read More
Cable Push-Down
The push-down belongs in the isolating exercise category because only the elbow joint is mobilized.... Read More
Methods of measurement for muscular strength
Although many of the factors affecting the expression of muscular strength cannot be controlled by... Read More
Examine upper body tests for power
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity... Read More
Measure balance and stability
This is an excerpt from NSCA's Guide to Tests and Assessments by NSCA -National Strength... Read More
Effectively estimate 24-hour and physical activity energy expenditure
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or... Read More
Beginner Programs
The goal of these programs is to wake up your muscles and joints and expose... Read More
13 reasons for engaging in resistance training
If we were to compare the muscles of the body to an automobile, they would... Read More
Strengthen chest and arms with incline press
Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that... Read More