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Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More
Convert technique to skill
The difference between technique and skill must be well understood. Read More
Triggering Muscle Growth
When it comes to muscle, protein is king. Although water makes up the majority of... Read More
Should Young Athletes Specialise Early?
Designing training programmes for single-sport athletes would require a phase of physical preparation prior to... Read More
When is an Athlete Ready to Return to Action...
One of the more difficult problems that the performance team faces is determining when an... Read More
Learn why women carry more fat than men
One of the main morphological differences between men and women is the greater amount of... Read More