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Baserunning Drills
Baserunning is a fundamental of the game that incorporates many facets that players can work... Read More
Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate... Read More
Agility Training Drills
The following types of drills should be included in an agility training program: Line drills:... Read More
Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability... Read More
Staying in Shape
Stacey Saunders, 38, a stay-at-home mom from Irmo, South Carolina, started running in June 1999... Read More
Novice Training Programs
Let’s begin by defining the workouts for novice 1. When you begin novice 1, the... Read More
Walking Training Program
Once you have chosen your half marathon, the secret to success is consistency. There’s that... Read More
Thrust Launch Serve Technique
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique... Read More
Developing a Game Plan
When developing a game plan, players should keep in mind five basic offensive shots. When... Read More