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Around the world weight plate exercise
Place your feet shoulder-width apart and hold a weight plate in both hands with arms... Read More
Suspension pike exercise
Get into a push-up position with your feet in the suspension strap handles. Read More
Overhead Passing
The setting technique can be used by nonsetters to pass the ball on the first,... Read More
The Science of Spin
Everywhere, things spin - heavenly bodies, subatomic particles, children’s toys, gyroscopes. Spinning is a fundamental... Read More
Physical Demands of Tennis
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about... Read More
Practice Organization
Practice organization can help a coach improve the skills of individual players and prepare the... Read More
How to Determine Your Practice Plan
As you get into the first 5 to 10 practices, you can begin to add... Read More
Throwing and Catching Drills
The skill of throwing and catching a baseball is difficult for young players to accomplish. Read More