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Understand the general principles of periodization
When exploring the classic literature, it is clear that periodization is a method for employing... Read More
Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More
Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More
Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More
Convert technique to skill
The difference between technique and skill must be well understood. Read More
Triggering Muscle Growth
When it comes to muscle, protein is king. Although water makes up the majority of... Read More