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Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More
Convert technique to skill
The difference between technique and skill must be well understood. Read More
Triggering Muscle Growth
When it comes to muscle, protein is king. Although water makes up the majority of... Read More
Learn why women carry more fat than men
One of the main morphological differences between men and women is the greater amount of... Read More
See the skeletal differences between women and men
The morphological differences between women and men are the result of differences in the volume... Read More
Identifying a high-quality kinesiology program
The very best programs provide a solid grounding in the broad field of kinesiology, including... Read More
Strength and conditioning coach
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve... Read More
Aquatic therapy specialist
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve... Read More