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Cone zigzag run
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run... Read More
Modeling the Microcycle: Three Suggested Training Models
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O Bompa,Sorin... Read More
Long-Term Periodization of Training
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O Bompa,Sorin... Read More
Sample 60-Minute Practice Plan
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron. Read More
Team Practice—Focus on Team Needs
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.The needs of... Read More
Deadlifting when you have a short torso and long...
This is an excerpt from Strength Training for All Body Types by Lee Boyce,Melody Schoenfeld.These... Read More
Understand how levers work with your workout
This is an excerpt from Strength Training for All Body Types by Lee Boyce,Melody Schoenfeld.The... Read More
A closer look at the spine
This is an excerpt from Strength Training for All Body Types by Lee Boyce,Melody Schoenfeld.You... Read More
Knee injuries in MMA
This is an excerpt from Training and Conditioning for MMA by Stéfane Beloni Correa Dielle... Read More