Feedback
Rep manipulation based on velocity loss
This is an excerpt from Velocity-Based Training by Nunzio Signore.Method I: Rep Manipulation Based on... Read More
What is a concentric contraction?
This is an excerpt from Velocity-Based Training by Nunzio Signore.Concentric ContractionIntention to move a barbell... Read More
Build an off-season program with velocity-based training
This is an excerpt from Velocity-Based Training by Nunzio Signore.When building out an athlete’s off-season... Read More
What is circular strength?
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Circular Strength PrincipleA key distinction... Read More
Sample kettlebell training programs
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Following are some sample training... Read More
History of kettlebell and kettlebell sport
This is an excerpt from Kettlebell Training-2nd Edition by Steven Cotter.Kettlebells have their origin in... Read More
Physiology of Strength Training
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O.... Read More
Strength Proportions for the Competitive Phase
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O.... Read More
Incorporating chains into your workout
This is an excerpt from Powerlifting-2nd Edition by Dan Austin & James Bryan Mann.ChainsChains weigh... Read More