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Court speed potentiation for tennis players
The athlete stands approximately one meter (or one yard) away from a wall with the... Read More
Single-leg stance patterns
Stand upright with feet shoulder-width apart. Take a step forward with the right leg landing... Read More
Sample warm-ups from The Warm-Up
Tables 7.1 through 7.5 provide examples of how the decision-making process is used to design... Read More