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Preparing students for college and career
Having a growth mindset and strong emotional intelligence are key to success in the gym... Read More
Growth mindset and reflection
Reflection is the link between goal setting and assessment; in fact, it plays a key... Read More
What Is Physical Activity?
Physical activity occurs when your muscles contract to make your body move. The national physical... Read More
How Can I Assess My Body Composition?
Body fat is one important component of body composition. Ideally, people shouldn’t have too much... Read More
Why Should I Do Vigorous Aerobics?
Vigorous aerobic activities produce many of the same health and wellness benefits of moderate physical... Read More
Upper-Body Machines
Primary Outcomes - Fitness activities: Demonstrates competency in 1 or more specialized skills in health-related... Read More
Factors That Influence Student Learning
Many factors influence student learning and the subsequent development of physical literacy, including elements such... Read More
Why Consider Electives-Based Physical Education?
As physical educators, we strive to instill within our students a sense of intrinsic motivation... Read More
Basketball
Basketball is the second most popular sport in the world, and it is played in... Read More