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What Is Physical Activity?
Physical activity occurs when your muscles contract to make your body move. The national physical... Read More
How Can I Assess My Body Composition?
Body fat is one important component of body composition. Ideally, people shouldn’t have too much... Read More
Why Should I Do Vigorous Aerobics?
Vigorous aerobic activities produce many of the same health and wellness benefits of moderate physical... Read More
Upper-Body Machines
Primary Outcomes - Fitness activities: Demonstrates competency in 1 or more specialized skills in health-related... Read More
Factors That Influence Student Learning
Many factors influence student learning and the subsequent development of physical literacy, including elements such... Read More
Why Consider Electives-Based Physical Education?
As physical educators, we strive to instill within our students a sense of intrinsic motivation... Read More
Adaptive and Maladaptive Behavior
Behaviors, social skills, and how well a student plays with equipment are important yet often... Read More
Roles in the Assessment Process
Interpretation of test data provides a major means of getting to know the student. Yet... Read More
Cognitive Assessments
Cognitive assessments may include a variety of formal and informal assessments of a person’s perceptual... Read More