Feedback
Enable students to assess their fitness improvements over time
A steady-state heart rate workout requires that students maintain exercise intensity and heart rate throughout... Read More
Take care of yourself with emotional fitness training
The heart sends us vital information about our health and happiness. Emotional fitness training shows... Read More
Specialization in Youth Sport
We’ve already learned that expert athletes tend to participate in many sports and activities, emphasizing... Read More
Burnout in Youth Sport
"I don’t know, Mom, I just feel burned out." As a parent, what would you... Read More
Reasons for Gender Differences in Youth Sport
Average gender differences in sport and motor skills may be attributed to physical - biological... Read More
Essential warm-up techniques for resistance training
The warm-up is an essential introductory part of the training session that helps participants prepare... Read More
Design the ideal fitness class and learn the proper...
For the most favourable conditions, each GF workout, regardless of its type, should maintain the... Read More
What to call tourism that incorporates sustainability principles
One of the biggest debates in the tourism industry in recent history has revolved around... Read More
How you should measure the effectiveness of your sustainability...
As you build your operating practices, consider how you will measure the effectiveness of your... Read More