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Basic technique of the backwards roll
The backward roll is more difficult for students to learn than the forward roll, even... Read More
How Much Moderate-Intensity Physical Activity Is Enough?
National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity... Read More
Exercise Choices for Building Flexibility
The type of exercises that you choose for building flexibility depends on your personal goals.... Read More
The FIT Formula and Nutrition
Table 14.8 shows how you can use the FIT formula as a guideline for nutritional... Read More
Teach students that recycling is fun and easy when...
Find out how you can get recycling bins at your school and set up a... Read More
Reuse old items to create new games
Healthy active living takes on a new meaning when we take a second look at... Read More
Help students learn about endangered animals through play
We share the planet with millions of animals, insects, and birds, many of which are... Read More
Use a fun activity to teach students to recycle...
The choices we make every day have an impact on the environment. When we throw... Read More
Linking youth inactivity with health outcomes
Applications of information on youth health outcomes for both researchers and professionals Read More