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Skill Development and Assessment
For students to have the confidence and competence to apply skills, we first must take... Read More
Being a Health Reporter
Objective: Students will be able to apply and demonstrate their knowledge and understanding of the... Read More
Planning and Implementing an Effective Health Education Curriculum
To ensure that your students develop the skills and knowledge needed to lead healthy lives,... Read More
Safety must be primary concern in any tumbling program
Safety is an extremely important aspect of any tumbling program. Read More
Basic technique of the backwards roll
The backward roll is more difficult for students to learn than the forward roll, even... Read More
The Role and Responsibilities of the Physical Education Teacher...
The physical education teacher has unique responsibilities in the school physical activity program to ensure... Read More
How Much Moderate-Intensity Physical Activity Is Enough?
National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity... Read More
Exercise Choices for Building Flexibility
The type of exercises that you choose for building flexibility depends on your personal goals.... Read More
The FIT Formula and Nutrition
Table 14.8 shows how you can use the FIT formula as a guideline for nutritional... Read More