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Fun game adds variation to the warm-up
This is a fun game to introduce to young children to add variation to the... Read More
FitnessGram
FitnessGram is a comprehensive fitness-assessment battery for youth. It includes a variety of health-related physical... Read More
Communicating With Students
It is extremely important that students understand why they are taking part in the FitnessGram... Read More
Abdominal Strength and Endurance
Strength and endurance of the abdominal muscles are important in promoting good posture and correct... Read More
Specialization in Youth Sport
We’ve already learned that expert athletes tend to participate in many sports and activities, emphasizing... Read More
Burnout in Youth Sport
"I don’t know, Mom, I just feel burned out." As a parent, what would you... Read More
Reasons for Gender Differences in Youth Sport
Average gender differences in sport and motor skills may be attributed to physical - biological... Read More
Guidelines for helping athletes develop tactical skills
It has been said that “experience is knowledge acquired too late.” As a coach you... Read More
What Is Physical Activity?
Physical activity occurs when your muscles contract to make your body move. The national physical... Read More