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Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More
Phenomenon of Flow
On the most important day of her life, Shelby Hyatt woke up unable to breathe.... Read More
Antecedents to Flow
As stated earlier, the nine dimensions of flow do not haphazardly or randomly present themselves.... Read More
Free-Man Dropout
Three defenders line up over three offensive linemen, and another defender is positioned outside the... Read More
The research behind foam rolling
Foam rolling research is a hot topic, with a couple of studies published each month... Read More
Getting specific: foam rolling and the foot
Foam rolling the foot can provide significant relief to tired and achy feet. In addition,... Read More
Posterior hip exercise technique
This technique uses a larger and slightly softer foam roller to cover more surface area... Read More
Shift to a growth mindset and unlock your full...
I harbored a fixed mindset, which is the belief that traits and abilities are fixed... Read More