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Master standard and sport-specific auxiliary lifts
Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in... Read More
Understand strength and conditioning technology
If you can’t measure it, you can’t manage it. If you can’t manage it, you... Read More
Professional opportunities for those training special populations
The exercise professional with expertise in the training of special populations (via formal education and... Read More
Understanding and recommending exercise for clients with joint replacements
Joint replacement surgery (also known as arthroplasty) involves replacement of part (e.g., articular cartilage) or... Read More
Case study: client with fibromyalgia
Mrs. P is a receptionist in a dental office. Her job entails sitting for long... Read More
Using the tall stance and the low stance in...
The tall stance (figure 2.3) is used when the play does not pose an immediate... Read More
Strategies for coaching goaltenders effectively
As stated earlier, some head coaches build relationships with their goaltenders, whereas others communicate to... Read More
Characteristics of an effective puck-handling goaltender
There are five main components that make an effective puck-handling goaltender. Read More
Defend against common plays off the opposition rush
There are so many variations of offensive attacks that you need to be prepared for.... Read More