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Wildlife
Glimpsing a wild animal behaving naturally in a wild place - now that’s a fantastic... Read More
Choosing a Race
Trail races come in many shapes and sizes. Races of any distance exist, from a... Read More
Trees, Boulders, and Streams, Oh My!
As you may have recognized by now, the challenges of trail running are often its... Read More
Personal Training Business Expansion
An important prosperity scenario is expanding a personal training business by employing multiple personal trainers.... Read More
The Squat, Including Dumbbell Variations
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle... Read More
Cable Push-Down
The push-down belongs in the isolating exercise category because only the elbow joint is mobilized.... Read More
Methods of measurement for muscular strength
Although many of the factors affecting the expression of muscular strength cannot be controlled by... Read More
Examine upper body tests for power
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity... Read More
Measure balance and stability
This is an excerpt from NSCA's Guide to Tests and Assessments by Todd A Miller.... Read More