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Professional opportunities for those training special populations
The exercise professional with expertise in the training of special populations (via formal education and... Read More
Understanding and recommending exercise for clients with joint replacements
Joint replacement surgery (also known as arthroplasty) involves replacement of part (e.g., articular cartilage) or... Read More
Case study: client with fibromyalgia
Mrs. P is a receptionist in a dental office. Her job entails sitting for long... Read More
Training a client in a home or office
Some clients greatly value receiving personal training at home or at the office because it... Read More
The importance of writing a business plan
A business plan is a detailed description of your company, its concept, how it will... Read More
This is why insurance matters
Lawsuits can be brought against health clubs, personal trainers, and instructors. If you’d like to... Read More
Beginning Runner's Guide
In 1997, Amby Burfoot, an editor of Runner’s World, asked me to write a Beginning... Read More
Secrets of an Effective Strike
In strength training, it is difficult to reproduce this three-part sequence using only one technique... Read More
Adapting Strength Training to the Demands of a Fight
For optimal transfer, strength training must adapt to a fighter’s needs, not the other way... Read More