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Much to consider when choosing a system
Since each system has its pros and cons, it is impossible to generally recommend one... Read More
Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More
Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More
Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More
Benefits of Technology in Training
In all my days of racing as an elite triathlete, there was never a single... Read More
Popular and Useful Technology Used to Train During Runs
As popular as power meters are in the cycling world, GPS (global positioning system) units... Read More
Stress-Based Periodization
Training for triathlon can be one of the most complicated things to master in perhaps... Read More
The mechanisms of cornering on the bike
Remember to shift your bike while keeping a higher cadence in order to prevent dropping... Read More