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Feel the benefits of yin yoga as you get older
Yin yoga helps us become more flexible, pain-free, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older? The soft, slow...
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Feel the benefits of yin yoga as you get older
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Introduction to dumbbell training
This introductory dumbbell training workout is designed to boost overall fitness through total body training. Introduce or reintroduce your body to the demands of resistance training while emphasizing exercise technique....
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Dumbbell training introduction cycle workout
Looking for a beginning Dumbbell Training workout? This workout is designed to boost your overall fitness with a total body training effect. Introduce or reintroduce your body to the demands...
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Functional Training with JC Santana
JC Santana, author of Functional Training and JC's Total Body Workout, demonstrates functional training exercises you can do at home with bands. Learn more and purchase here. Learn more and...
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Fitness for Life elementary school follow-along video physical activities
Fitness for Life Elementary School is a program developed by fitness education pioneer Chuck Corbin and his colleagues. Designed as part of an articulated K-12 fitness education curriculum, the elementary...
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Fit Kids follow-along video physical activities
Fit Kids Classroom Workout DVD is our most popular video of all time for physical educators. Now this plug-and-play series of physical activity routines for elementary school-age children is available...
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Health consequences of prolonged sitting
Lack of gravity or reduction of the influence of gravity (unloading with ineffective activity, reduced cardiovascular need for work, and lack of postural change signals) more than likely affects all...
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Kettlebell workout for fat-loss
Kettlebell training is efficient because it combines the benefits of strength training, anaerobic and aerobic cardiorespiratory training, and flexibility and mobility all in one. Try this kettlebell workout for beginner...
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Types of HIIT workouts
HIIT workouts make great at-home workouts, because they can be performed anywhere, with any equipment you have on hand or with no equipment at all. You can do a HIIT...
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Fabulous Five stability ball exercises
These five stability ball exercises will challenge your total-body stability and strength. Perform as a continuous circuit for 3 to 4 sets and use as a warm-up, cool down, or...
