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  • Yin yoga: the secret weapon for skiers

    Yin yoga: the secret weapon for skiers

    Still enjoy swooshing down slopes and cutting those carve turns in newly-pisted snow? The gentle stretch­ing and strengthening of yin yoga is your way to prolong your skiing for years...

  • 15-minute yoga sequence from Yin Yoga 50+

    15-minute yin yoga holiday survival fix

    Christmas. Tis the season to be merry, but it can be an absolute nightmare. Spending money you don’t have, buying presents for relatives you don’t really like, deliveries that miss...

  • Medicine ball exercises for mobility

    Medicine ball exercises for mobility

    Mobility exercises with fitness equipment can provide more leverage to take a limb through a greater ROM while also increasing muscle fiber activation to help improve muscle contraction patterns. The...

  • Stability ball exercises for core strength

    Stability ball exercises for core strength

    Exercising on an unstable surface could help increase the number of muscles used for a particular movement because the body has to create the stability that the surface lacks. The...

  • Runners' Hot Spots yoga workout

    Runners' Hot Spots yoga workout

    This yoga workout is designed specifically to help runners eliminate chronic aches and pains, and keep running stronger and longer. Learn more in Yoga for Runners, Second Edition.

  • Relaxing yoga sequence: 30 minutes

    Relaxing yoga sequence: 30 minutes

    This relaxing sequence only takes about 30 minutes of your time, but you can spend longer in poses if you choose, or repeat exercises if desired. Learn more in Big and...

  • Shoulder mobility solution

    Shoulder mobility solution

    Perform one to three sets of each of the following exercises in order on the same shoulder. Do not stop between exercises. When they are completed, go through the series...

  • Yin yoga sequence: Short and sweet

    Yin yoga sequence: Short and sweet

    Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short...