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  • Top ten yoga poses for back pain

    Top ten yoga poses for back pain

    Gwen Lawrence, author of Teaching Power Yoga for Sports, wants to help you be a better athlete, ease pain, have a more productive life because you are taking the time...

  • Top 5 yoga poses for pitchers

    Top 5 yoga poses for pitchers

    Bring the joy of baseball season home and try including these top 5 yoga poses for pitchers into your yoga workout. Learn more in Teaching Power Yoga for Sports.

  • Top 5 yoga poses for catchers

    Top 5 yoga poses for catchers

    Get your baseball season fix by trying these top 5 yoga poses for catchers. Learn more in Teaching Power Yoga for Sports.

  • Top 5 Yoga Poses for Hockey Players

    Top 5 Yoga Poses for Hockey Players

    Missing hockey season? Try out these top 5 yoga poses for hockey players and feel how these movements can help strength, stability, and mobility on the ice. Learn more in...

  • Psychological reactions to exercise and athletic injuries

    Psychological reactions to exercise and athletic injuries

    Despite taking physical and psychological precautions, many people engaged in vigorous physical activity sustain injuries. Even in the best-staffed, best-equipped, and best-supervised programs, injury is inherently a risk. Therefore, it...

  • Unwind with simple yet powerful stretches

    Unwind with simple yet powerful stretches

    Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness...

  • Health consequences of prolonged sitting

    Health consequences of prolonged sitting

    Lack of gravity or reduction of the influence of gravity (unloading with ineffective activity, reduced cardiovascular need for work, and lack of postural change signals) more than likely affects all...

  • Side exercises for an effective core

    Side exercises for an effective core

    From fundamental to intermediate to advanced, learning coordinated movement of the obliques and spinal extensors can increase strength and potentially prevent injury. Learn more and purchase here.

  • Fun kid cardio ideas to do at home

    Fun kid cardio ideas to do at home

    Here are some fun kid cardio ideas to get even your youngest athletes moving from Desi Bartlett, founder of Mothers Into Living Fit Program and author of Your Strong, Sexy...

  • PLANTAR FASCIITIS RELIEF

    PLANTAR FASCIITIS RELIEF

    If you struggle with the pain of plantar fasciitis or foot cramps, follow Gwen Lawrence's instructions for this yoga move every morning for sweet relief.  Learn to train the whole body...

  • Balancing your workouts

    Balancing your workouts

    Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...

  • STRETCH AWAY BACK PAIN

    STRETCH AWAY BACK PAIN

    Prescriptive Stretching offers ready-to-use stretching sequences to target specific problems such as back or neck pain, runner's knee, tennis elbow, stiff shoulders, and more. Let Prescriptive Stretching, Second Edition, put...

  • 20 MINUTE DE-STRESS YOGA FLOW

    20 MINUTE DE-STRESS YOGA FLOW

    Open your twisted energy channels and de-stress with this quick 20-minute all-levels flow from Nancy Gerstein, author of Motivational Yoga. Get more great yoga sequences in Motivational Yoga by Nancy...

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