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Yin yoga sequence: Short and sweet

Tags: Bodyweight Workouts , Mind and Body Workout

Yin yoga is a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. Give this short and sweet yin sequence a try, slowly and mindfully transitioning between poses. 

Yin Sequence - Short and Sweet

A Journey Into Yin Yoga Learn more in A Journey Into Yin Yoga.
Tags: Bodyweight Workouts , Mind and Body Workout