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  • Unwind with simple yet powerful stretches

    Unwind with simple yet powerful stretches

    Enjoy a simple yet powerful stretching sequence to unwind and calm your nervous system with Desi Bartlett, author of Your Strong, Sexy Pregnancy. This sequence is great for all fitness...

  • Health consequences of prolonged sitting

    Health consequences of prolonged sitting

    Lack of gravity or reduction of the influence of gravity (unloading with ineffective activity, reduced cardiovascular need for work, and lack of postural change signals) more than likely affects all...

  • Side exercises for an effective core

    Side exercises for an effective core

    From fundamental to intermediate to advanced, learning coordinated movement of the obliques and spinal extensors can increase strength and potentially prevent injury. Learn more and purchase here.

  • Fun kid cardio ideas to do at home

    Fun kid cardio ideas to do at home

    Here are some fun kid cardio ideas to get even your youngest athletes moving from Desi Bartlett, founder of Mothers Into Living Fit Program and author of Your Strong, Sexy...

  • PLANTAR FASCIITIS RELIEF

    PLANTAR FASCIITIS RELIEF

    If you struggle with the pain of plantar fasciitis or foot cramps, follow Gwen Lawrence's instructions for this yoga move every morning for sweet relief.  Learn to train the whole body...

  • Balancing your workouts

    Balancing your workouts

    Michelle Maloney, Human Kinetics Senior Acquisitions Editor, discusses: How to balance your workouts to address all areas of fitness What activities you can use to develop each facet of fitness...

  • STRETCH AWAY BACK PAIN

    STRETCH AWAY BACK PAIN

    Prescriptive Stretching offers ready-to-use stretching sequences to target specific problems such as back or neck pain, runner's knee, tennis elbow, stiff shoulders, and more. Let Prescriptive Stretching, Second Edition, put...

  • 20 MINUTE DE-STRESS YOGA FLOW

    20 MINUTE DE-STRESS YOGA FLOW

    Open your twisted energy channels and de-stress with this quick 20-minute all-levels flow from Nancy Gerstein, author of Motivational Yoga. Get more great yoga sequences in Motivational Yoga by Nancy...

  • At-the-office routine

    At-the-office routine

    This routine can be done easily and quickly at the office at your desk. All the stretches can be done from a standing or seated position. The routine is short...

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